Travel Alert: Some areas of Panama are risky for travellers; see the Dangers & Annoyances section for details.
Unfettered by tourist crowds, Panama’s natural gifts shine. Although most backpackers to Central America set their sights on tourist-soaked Costa Rica and Guatemala, it’s hard to shake the feeling in Panama that you’re in on a secret the rest of the traveling world has yet to discover. Although the ‘gringo trail’ has already swung south to the Caribbean archipelago of Bocas del Toro, the careless overdevelopment plaguing most Costa Rican beach towns is still refreshingly absent here. In fact, Panama’s highlights are still very much off-the-beaten-path destinations, though it’s likely that this will change in the years to come.
Until its anticipated tourism boom explodes, however, Panama remains accessible to backpackers on a budget, and there’s no shortage of beaches, mountains and rain forests to explore. The Archipiélago de las Perlas in itself could occupy your entire trip, with its endless islands and islets, sublime beaches and pristine waters. Parque Nacional Volcán Barú is home to Panama's only volcano and some incredibly scenic trekking opportunities, while the Interior is a veritable bonanza of colonial towns, exquisite handicrafts and the country's friendliest people.
Panama is also home to one of Central America’s most independent indigenous groups, the Kuna, who live autonomously in the Comarca de Kuna Yala; as well as one of the last true frontiers in the Americas, the infamous Darién Province. 
Show in Lonely PlanetReady to go?
These tours & activities make it easy:- Pure beach bliss, idyllic islands and small towns on a tour of Costa Rica & Panama
- Travel through Central America's narrow isthmus and discover Nicaragua, Costa Rica & Panama
- See for yourself how the Panama Canal works
